Popping Your Upper Back Below The Sholderbladeon The Floor

Take a deep breath and exhale as the person pushes down on your back.

Popping your upper back below the sholderbladeon the floor.

Lie on your back with your knees bent and extend your arms straight up toward the ceiling. Relax and try again after several minutes if you do not get a crack on the first attempt. This is a result of an unstable shoulder blade that inflamed the bursa between the shoulder blade scapula and the thoracic spine. Overuse can lead to muscle strains which can cause pain in the upper to mid back such as between your shoulder blade and spine.

Place the foam roller behind you in the approximate position where you need to crack your upper back. Lie down on the bottom of a bed with everything above your shoulder blades hanging off the edge of the bed. Sit on the ground with your knees bent. When the facet joints move like this they can produce an audible crack or pop along with a grinding sensation or sudden relief of pressure.

Relax and slowly let your upper back and arms sink towards the floor. This is a great way to crack your upper back. Another example of pain under the shoulder blade is scapulothoracic bursitis also called snapping scapula syndrome. Cross your arms over your chest reaching around yourself as if to take hold of opposite shoulder blades.

Back cracking can occur whenever the spine s facet joints are manipulated out of or into their normal position such as when twisting the lower back or neck.