The heavier you are your feet get the more pressure from your upper body s weight.
Prevent foot pain standing on concrete floors.
In addition you should avoid being on your feet on a concrete surface if possible or at least shorten the duration until your stress fraction has healed.
Concrete floors are hard and unforgiving on the feet and can affect your posture negatively.
Flat feet fallen arches knee pain.
If you can still walk on this it s unlikely to be a stress fract.
Those who spend all day working on concrete surfaces are often left with soreness stiffness and even serious pain.
I am very active run play basketball on hard courts concrete etc.
If you spend a lot of time standing or walking on concrete flooring your best option is to change the flooring to a softer surface such as carpet or cork.
Vinegar has so many uses.
Depending on where the discomfort or pain is felt your body will compensate by trying to reduce the pressure on that area by putting more.
Carpet padding is a variety of soft materials that increase the longevity of carpeting and soften the impact on your body.
It is the ultimate factor that cause your foot becomes tired stiff and weary.
Walking in concrete for hours may lead you have foot pain.
Some common issues from working on concrete or other hard surfaces all day include.
Keeping weight under a certain level can help you avoid foot pain while walking on the concrete.
Is this possibly some stress fracture answered by dr.
The pain is very mild and i can exercise thought it.
Top of foot pain in bone center of top of the foot.
You may experience more fatigue when you walk or even only stand on concrete for.
Yet another problem with standing on concrete for long periods of time is foot pain.
When you use it for foot soaking you can help improve the health of your feet after standing on concrete floors all day.
Stretching gives your muscles flexibility that helps avoid foot pain.
A good pair of insoles will certainly add comfort when you stand or walk on a hard concrete floor all day long.
So if your weight is an issue work on cutting some weight.
Stretching your feet is a great way to relieve sore feet from standing on concrete all day.
Walking on a concrete surface all day can cause serious issues with your feet knees and back.
To avoid the foot pain you need you use a more soft and comfortable shoes while walking on concrete.
Tile stone and hardwood floors are the most inflexible flooring materials but may be cushioned partially with thick area rugs where you walk or stand a lot.
The best time to stretch is after a foot soak.
