Prone Floor Y Raise

Lie prone on your stomach on a mat with your arms and legs fully extended.

Prone floor y raise.

This is the starting position. Laying on the floor with feet and head down and arms out at a 45 degree angle with thumbs up. Lying face down on the floor angle your arms overhead at 45 degrees. This exercise particularly targets the front and side regions of the shoulders.

Grab a pair of dumbbells and lie chest down on a low incline bench 30 45 degrees. Prone scapular shoulder stabilization series i y t w o formation step 1. How to do incline y raise. Keep your head aligned with your thoracic upper spine.

Prone y press this is like a y raise but with an extra pull down in the middle. With your chest down on the floor look right down put your hands out in front in a y at about 45 degrees lift your arms then pull your elbows back to your ribs. Without arching your back raise your arms upwards to the level of your shoulders. Your body should form a t.

Raise arms up and down staying controlled for the entire movement. If you have a larger then normal hunch kyphosis in your upper back you may find this exercise too difficult. Step 2 keeping your core tight and your arms straight raise your. Press back out and repeat.

Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. Prone y s prone y s aim to improve thoracic posture by strengthening the lower trapezius muscle. The incline y raise is a prehabilitation exercise that increases range of motion mobility and strength throughout the upper back and shoulder complex. Athlete will assume the face down prone position or uap and lean forward until torso is parallel to the floor depending on coaching emphasis keeping the b.

Comments are turned off. Make sure to keep your arms straight the entire time. The view of your torso and arms from above will look like a y set up. Keeping your core tight raise your arms off the ground.

Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears.