Protein Cinnamon Roll With Fitness Frosting

1 2 cup plain nonfat greek yogurt.

Protein cinnamon roll with fitness frosting.

Check them around 17 minutes to be sure they are not overcooking and drying out. Light cream cheese 1 tbsp. Nutrition per cinnamon roll including icing. Stir together all ingredients and top each warm roll icing and an extra sprinkle of cinnamon.

Reduced fat cream cheese softened. 36g of fat and 127g per roll. 1 scoop 34g bpn cinnamon roll whey protein powder. Notes all purpose flour or oat flour can be substituted for the whole wheat flour.

Is no wonder cinnamon rolls get a bad rep. Especially with rolls that are this macro friendly it is easy to fit one or even 2 3 into your day. Just look at the comparison between your classic cinnabon roll and these protein cinnamon rolls. That allowed the icing to melt into the cinnamon rolls.

Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp. Put your pan in the oven and bake for 20 25 minutes. Remove cinnamon rolls from oven and drizzle with icing. Add enough almond milk to get the desired consistency you want.

1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling. Meanwhile mix together icing ingredients with a mixer. I will never fix cinnamon rolls again without using this icing. Then top your little guys.

While the cinnamon rolls are baking mix all icing ingredients in a bowl. Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste. For the fitness frosting simply mix your chobani greek yogurt sweetener and vanilla extract together until smooth. Will not work with almond or.

Drizzle warm cinnamon rolls with icing and enjoy. Place rolls on greased baking dish evenly spaced. Orange cinnamon rolls dough. I followed the recipe except that i left out the milk and salt.

It made the icing a little thicker which we like. This one s a plate licker. It is absolutely delicious. Bake for 10 12 minutes.

194 cals 0 7g fat 6 9g carbs 2 2g fiber 37g protein whoa amazing. Grease a round pan with cooking spray and gently place your protein cinnamon rolls in it allowing an inch on all sides margin so that they have some room to expand while baking. Cut roll into 16 slices. Update my friend just made these for a school project on protein and they turned out really well i thought i d share her new name and slogan for them booster rolls the only rolls you ll want in the gym.

Splenda brown sugar or regular brown sugar icing. Bake for about 20 minutes. Starting from the long end of the rectangle roll dough into a long tube.