Protein Cinnamon Rolls

Using a serrated knife cut dough every 1 5 inches or so.

Protein cinnamon rolls.

Mix the dry cinnamon roll ingredients in a food processor or large bowl before adding the greek yogurt 2 tablespoons of butter and orange zest. Yes you read that correctly. While the cinnamon rolls are baking mix all icing ingredients in a bowl. There s no denying the melt in your mouth amazingness of the cinnamon roll.

Add enough almond milk to get the desired consistency you want. Place in a sprayed round or square pan. Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2 scoop vanilla protein powderunsweetened almond milk dash of vanilla. I m not talking about no pillsbury rolls either i m talking bakery style.

Unfortunately i don t have 800 calories to waste on breakfast every day so i. Starting from the long end of the rectangle roll dough into a long tube. Ginormous cinnamon rolls for only 190 calories 17g protein and 2g fat. Meanwhile mix together icing ingredients with a mixer.

Place rolls on greased baking dish evenly spaced. Preheat an oven to 350f. Starting at one end roll up the dough. Looking back at my original protein cinnamon rolls recipe i realized that just adding protein doesn t make it healthy when i leave all the sugar in it.

For most people trying to eat healthy cinnamon rolls are typically put in the i shouldn t category but they don t have to be. I never understood why donuts get all the attention because my favorite sweet breakfast treat is hands down the cinnamon roll. Nutrition per cinnamon roll including icing. I advise being liberal with the cinnamon and sweetener.

Bake for about 20 minutes. 200 calories 20 protein 22 carbs 3 fat 3 fiber 8 sugar. Remove cinnamon rolls from oven and drizzle with icing. Bake for 10 12 minutes.

Cut roll into 16 slices. Drizzle warm cinnamon rolls with icing and enjoy. Protein cinnamon rolls made healthy and sugar free 2018 update. Top the butter with cinnamon and stevia splenda to taste.

Huge doughy in the middle lots of cinnamon sugar and smothered with icing.