Protein Energy Bars Recipe

1 homemade protein bars photo recipe courtesy of whole new mom.

Protein energy bars recipe.

These no bake 5 ingredient protein bars are just the thing for a nutritious energy boost. Even a small oatmeal protein bar 1 16th of the total recipe made with peanut butter will still have 7 grams of protein. 140g rolled oats 115g almond butter 8 medjool dates pitted 2 tbsp chia seeds 2. There are some that are keto but they are often expensive.

These 5 ingredient energy bars are super delicious and packed with protein antioxidants vitamin e fiber and unsaturated fats. This homemade protein bar recipe features wholesome ingredients like fiber rich oats and healthy fat packed almond butter both of which contain slow digesting complex carbs to provide you with energy and keep you fuller for longer instead of refined sugar these bars are sweetened with honey or maple syrup if you prefer. This is why i created my own chocolate keto protein bar recipe so it can still taste like chocolate without the added sugar. Energy bar recipe protein bar recipe dry fruit energy bars nut bar with detailed photo and video recipe.

Making my own protein bars are much cheaper than the crazy price they go for at stores these days. I made a big batch which came in so handy for pick me up snacks. Made with oatmeal protein powder honey and some chocolate for happy measure these healthy oatmeal protein bars are no bake and the only equipment you ll need is a bowl and a spoon. I m taking back my breakfasts and snacks with these peanut butter protein bars.

Dairy free diet gluten free diet and the vegan diet. Use the base recipe below with 1 cup oat flour in place of the 3 4 cup protein powder and increase the sweetener to 1 3 cup. Homemade protein bars budget friendly and healthier. Protein bars without protein powder.

This recipe is sponsored by bob s red mill. Peanut butter and almonds will pack a protein punch to give you energy that ll last through a workout while cranberries and dates naturally take the place of cane sugar filled jelly. A healthy and sugar free chikki or barfi recipe made with a mix of dry fruits. Keto protein bars can come in baked chilled and are even compliant with several other diets like.

This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. This recipe is made with the combination of dry fruits and nuts. Energy lifting and hunger busting makes 10 bars 187kcals 0 7g sat fat 13 6g sugar ingredients.