Protein Powder Cake In A Cup

1 4 tsp pure vanilla extract.

Protein powder cake in a cup.

If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe. Chocolate isopure whey protein. 2 tbsp chocolate protein powder. 2 tbsp coconut oil or vegetable oil many commenters have said it still tastes good if you sub applesauce or mashed banana.

1 4 tsp baking powder. 2 tbsp unrefined sugar. Mix it the night before in a shaker bottle so you can take it with you in the. The best ever protein mug cake ever.

This is essential as this type of protein powder absorbs much more moisture than whey. Blackberry lemon protein mug cake. Protein powder mug brownie. 2 tbs coconut flour.

This scrumptious blackberry lemon mug cake is macro friendly and ready in less than 5 minutes. 1 4 c egg whites. I ve been obsessed with these protein cakes as i ve never been a fan of protein shakes after a workout. The mug cake is about the size of a large muffin so it s satisfying for 250 calories.

For the vegan option use plant based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. 4 tsp cocoa powder. Whenever i finish a heavy or intense workout i love a homemade protein bar a protein muffin or one of these single serve mug brownies. It s packed with protein takes less time than a protein shake to make or a poverty brownie.

In a large bowl add. 1 4 cup 2 tbsp spelt white or gf all purpose flour. Baking time will also vary. Adapted from fries to fit.

In my case it came out so piping hot and delicious that it didn t even last 2 minutes after taking pretty pictures. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds. 1 tbs chocolate protein powder i like quest protein powder for my baking recipes.