Then put beaten egg mashed banana and one scoop of your favorite chocolate protein powder altogether and mix well.
Protein powder mug cake.
It takes only 2 minutes to prepare this super tasty mug cake.
Ingredients 1 scoop vanilla protein powder or shakeology 1 tbsp bob s red mill all purpose gluten free flour 1 2 tsp baking powder 2 sachets of stevia 1 2 tsp vanilla extract dash of salt 2 tbsp egg white 2 tablespoons almond milk.
This delicious moist and easy to prepare keto protein powder mug cake will be perfect for anyone with the color taste and texture similar to a real cake.
There s also 8g of healthy fats and only 5g of net carbs all for just 205 calories.
Mash the ripe banana until there are no chunks.
Add all the dry ingredients wheat flour whey protein salt sugar subscribe baking soda baking powder to a mug and mix well.
Step 3 add some black raisins and microwave it at 900w for 2 mins.
Put your mug into the microwave and zap for 1 minute or until desired gooey ness or lack thereof.
Each serving of this protein powder mug cake contains 22g of high quality protein.
Step 4 tasty whey protein mug cake is ready.
Ingredients 1 large egg white 1 ounce milk substitute or milk 1 scoop protein powder 30g whatever flavor protein powder you use will be the flavor of your mug cake 1 tablespoon peanut butter 16g or any other nut butter 1 tablespoon cocoa powder 5g 1 teaspoon vanilla extract teaspoon.