Protein Rice Crispy Cakes Recipe

Put the chocolate in a heatproof bowl with the butter and golden syrup and gently melt in 10 second bursts in the microwave or melt it over a pan of simmering water making sure the bowl doesn t touch the water.

Protein rice crispy cakes recipe.

In a microwave safe bowl combine the brown rice syrup and nut butter of choice and microwave for 1 2 minutes or until the nut butter has melted. Add kellogg s rice krispies cereal. Use the amount of protein powder equal to 160 grams protein. Or until marshmallows are completely melted and mixture is well blended stirring after 45 sec.

Protein powders vary in the amount of protein per. Niall kirkland s super quick and easy rice krispie cake hits all the spots for the ultimate tasty filling post workout snack. Best if served the same day. Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2 inch pan coated with cooking spray.

Cut into 2 inch squares. This recipe was inspired by janine a reader who wrote in asking for a low sugar high protein version of the sweet snack. After protein powder is added mix rice crispy cereal in as soon as possible because the protein powder will start to harden if allowed to cool. Grease and line a 21cm square tin with nonstick baking paper.

In a large mixing bowl combine the crispy rice cereal puffed cereal mix protein powder cocoa powder and salt and mix well. I made two versions here as you can see from the pictures. Made with 3 ingredients these no bake snacks are a healthy version of a classic favorite. With lashings of his dreamy salted caramel sauce made with almond butter topped with chocolate protein balls and even more sauce you d never know this dessert was actually good for you.

In microwave safe bowl heat butter and marshmallows on high for 3 minutes stirring after. Butter in large microwaveable bowl on high 45 sec. It wouldn t be protein marshmallow fluff week without a recipe for crispy rice protein treats. Peanut butter cup protein rice krispie treats v gf df easy fuss free and delicious this 5 ingredient healthy protein packed childhood snack combines crispy cereal peanut butter and protein in one.

For ckd non dialysis on a lower protein diet omit the protein for a low protein snack. These are for you janine. Healthy rice krispie treats.